 | | September at Plié — new classes, new ways to move 🩰 | |
| | September is bringing a new rhythm to Plié.
Alongside our ballet classes, we’re introducing new ways to work with your body — from deep muscle training to mobility, breath, stretch and contemporary movement.
Whether you want to build strength, improve your technique, move more freely or simply find a class that feels good — there’s something new to try. | | | | | |
| | BODY BALLET | | Ballet-inspired training with a stronger focus on the body. Expect plenty of repetitions, controlled movements and exercises designed to wake up your muscles, improve posture and build strength.
No need to be a dancer — just come ready to work. | | | |  | | FLOOR BARRE | | All the barre work, without the barre. A floor-based class focused on deep muscle engagement, alignment and control. You’ll work your legs, glutes, core and posture through precise, low-impact movements. | | | |  | | STRETCH & MOBILITY | | Not just stretching. We’ll work on flexibility, joint mobility and range of motion to help your body move with more freedom. A great complement to ballet, training or simply everyday life. | | | |  | | BREATHWORK & MOBILITY | | A slower, more mindful class combining breath, gentle mobility and conscious movement. Designed to help release tension, reconnect with your body and leave you feeling lighter — physically and mentally. | | | |  | | CONTEMPORARY | | Less about perfect lines, more about how you move. A movement-based class exploring musicality, dynamics, floorwork and self-expression through contemporary dance. No previous contemporary experience required. | | | |  | |
|  | | September is the perfect time to try something new — and you don’t have to choose just one.
Come for ballet. Stay for the strength.
Try contemporary. Stretch it out.
Move, sweat, breathe, repeat.
See you at Plié. 🩰 | |
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